Why to exercise?

The benefits of exercising are endless, there is no doubt about it, but have you managed to find your inner motivation to hit the gym or engage in some outdoor activity? If the answer to this question is “not yet,” you will certainly change your mind after reading this. Besides losing weight or building muscle,…

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 The perfect equipment for running 

Regardless of whether you are an avid jogger or preparing to go for your very first run, you might want to choose your running outfit wisely, otherwise, you might find it difficult to continue practising the sport. Running is quite a simple physical activity that does not require special equipment, but if you want to…

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Stay fit while traveling

Any kind of travel, whether it’s a business trip or a holiday with the family, can throw off your fitness routine due to the change in schedule, and maybe even time zone, so we figured some tips to stay fit while traveling would come in handy for you. Having fun must be the rule when…

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Relax through painting and drawing

Art therapy has been known to be a very effective form of expressive therapy. Free self-expression through art uses the creative process to improve a person’s physical, mental, and emotional well-being. Painting and drawing are two of the creative activities that can prove to be very rewarding hobbies, as they bring you a bunch of benefits,…

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Fun activities to try with your family

It’s never too early to integrate some physical activity into your children’s daily routine, so being active with your family is a great way to stay healthy and make exercise fun. For those in search of ideas to stay active and get the entire family involved, we put together a list of activities you can…

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 Fitness and a healthy lifestyle

Everybody knows that physical activity is good for you and your health, and the numerous benefits go from boosting your mood and energy level to improving your physique and attitude. Anybody with strong ambition and desire can benefit from a good fitness program, regardless of age, sex or physical ability. Regular exercise has proved to…

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